MMC has collaborated with Sport Manawatu for the last 5 weeks (31 July- 28 Aug) on the GRx programme at Barber Hall. We had classes every Wednesday comprising of workshops with topics around food and nutrition, mindfulness, sleep, stroke awareness and lifestyle changes. These workshops are followed by physical exercises, ranging from chair yoga, badminton, resistance band exercises and walking. Thank you so much to Sport Manawatu, Sport Manawatu Active Families advisor, Kauri Health Care, Stroke Foundation, and Massey University Psychology Clinic for giving us insightful workshops around their expertise areas. We hope those who came along went away with some useful information and added knowledge.

Thank you also to Barber Hall for accommodating our programme. Finally, thank you to everyone who has joined us! We encourage you to maintain your exercise routine after completing the programme.